Agave Nectar Health | Is Agave Nectar Healthy Or Not?




Agave Nectar Health

Agave nectar health is the topic of endless, heated discussions, and it seems like there is no quick end in sight. A few health experts have taken it upon themselves to “enlighten” the public about the “truth” on agave nectar. The biggest American producer, Madhava, has responded with clear facts…but the fight continues. If you are interested in the details of this low-glycemic war of the words, please see my page on this site: Agave Myths And Rumors.

I am no doctor or licensed nutritionist (I’m a chef!), so I can’t make any definite statements about agave nectar health. Neither is there an all-encompassing answer to the question, is agave nectar healthy? But I can share with you what I’ve experienced over the past 6 years, when selling and cooking with this great natural sweetener.

  • During my years as a farmers market vendor selling my Agasweet brand flavored agave syrup, I had hundreds of regular customers – many of them diabetics – who were very happy with my product. They actually shared with me positive reports on agave nectar health.

As a chef with a healthy body, however, I am more excited about the following qualities:

  • As agave tends to bring out the flavors of any foods you combine it with, I love to add a bit to soups and stews, sauces, bean dishes, corn bread, wheat breads, sandwiches, cheese dips, and much, much more, where normally sugar is not a recipe ingredient.
  • It tastes much better than simple syrup in cocktails.
  • It never gives me a sugar rush, because of its low-glycemic index rating and because I use it in moderation.
  • Moderation is easy with agave nectar – it’s 1.4 times sweeter than sugar!
  • Even on top of mustard and ketchup – a squeeze of my syrup brightens all the flavors of any hot dog or bratwurst favorites.
  • Pancakes come alive with butter and agave!
  • Poached fish, a delicate lemon beurre blanc, and a shot of our natural sweetener – heaven!
  • Carrots glazed with agave nectar…so good it almost made a vegetarian out of this meat and potatoes chef.
  • The list goes on and on, and I will write about many more fabulous recipe ideas on this blog.

So, yes, it’s important to know the basics about agave nectar health benefits. But it’s also good to sit back and relax, and say: a teaspoon of natural plant food can’t possibly be worse than the empty calories of refined sugar!

And agave nectar tastes so much better!

Easy Corn Pudding Recipe With Agave Nectar




Easy Corn Pudding Recipe

I’ve learned this easy corn pudding recipe from my friend, Chef Jeff Blank, owner of the famed Hudson’s on the Bend restaurant near Austin, Texas. Many celebrities such as Lance Armstrong, Dan Rather, and Sandra Bullock, have enjoyed Jeff’s wild game specialties, but then-Texas Governor George W. Bush declared Hudson’s corn pudding his favorite dish. Well, I changed the recipe a little bit. It’s what chefs do when they make another chef’s recipe their own. And Chef Blank approves, of course.

Mainly, I use agave nectar instead of refined white sugar in this fabulous corn pudding recipe. Here are the ingredients for a 9″ by 9″ casserole dish:

  • 1 1/2 cups flour
  • 2 1/2 Tablespoons baking powder
  • 1 teaspoon salt
  • 3/4 teaspoon cayenne pepper

Combine the first 4 ingredients in a bowl. In a second, larger bowl mix the wet stuff:

  • 6 whole eggs
  • 1/2 cup heavy cream
  • 8 ozs. can creamed corn
  • 1/2 cup agave nectar
  • 1/3 cup melted butter
  • 1/2 cup diced bell pepper
  • 1 fresh jalapeño, de-seeded and finely chopped
  • optional: add diced poblanos or other peppers, additional fresh cut corn, more spices, more agave syrup

Now whisk the dry mix into the wet bowl – just until well-combined. Spray your baking dish or grease and flour it a bit, and then fill it with your corn pudding batter. Bake it at 350 degrees for about 40 minutes until golden brown and firm.

Tip: The dry and wet mixes can be made a day ahead as long as you keep them separated. Once combined, you should bake off the dish so the baking powder won’t lose its rising power.

This easy corn pudding recipe is a perfect side for salmon, halibut, or steak dishes.

Easy Corn Pudding Recipe
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Chef Blank’s amazing first book, Cooking Fearlessly: Recipes and Other Adventures from Hudson’s on the Bendteaches us a lot about easy yet adventurous cooking techniques. It’s one of my all-time favorite kitchen companion. Check it out for some serious kitchen fun!

Vegan Cookies, Gluten-Free Cookies, Healthy Cookie Recipes




Vegan Cookies

Vegan cookies, gluten-free cookies, wheat-free cookies…healthy cookie recipes are easy to make if you are willing to experiment with a few alternative quality ingredients. Agave nectar is the perfect sweetener for such baked treats. Not only because of its superiority to refined sugars, but also for its moisture-retaining qualities.

Vegan Cookies
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Healthy Cookie Recipes Can Be Made Without Sugar, Butter, Eggs, Or Milk!

Let’s start with a solid base of ground nuts. We can use whatever fits best our personal preferences and budget. Pecans tend to be a bit more expensive than almonds and hazelnuts (filberts), walnuts are often on sale or available at a less expensive regular price. Always buy bulk, and halves and pieces are just fine. No need to get whole nuts since we ground them up anyway.

A good cookie recipe should include some fat. As we want to keep this healthy, nutritious, and acceptable for vegans, let’s forget about the butter and choose instead almond, cashew, or peanut butter, or a combination thereof. If you don’t like the flavor or price of nut butters, substitute with organic canola oil.

Great, but what about the flour if we want to make gluten-free cookies? The answer is: organic brown rice flour! Works like a charm and is much healthier than white flour.

Next up: which sweetener? As stated above, agave nectar is a great sweetener for baked goods. Similar to honey, it helps retain the moisture in cookies and cakes. It also blends quickly and easily with all other ingredients for a well-mixed batter.

To add flavor to this basic healthy cookie mix, use some vanilla or almond extract, ground cinnamon, crushed anise seeds, and a pinch of salt, of course.

And to add even more nutritional value, consider lightly toasted rolled oats, raisins, sesame seeds, flax seeds, pumpkin and sunflower seeds. My goodness…what to do with all that energy?

Why This Is An Easy Healthy Cookie Recipe For Vegan Cookies And Gluten-Free Cookies

We don’t really need a recipe for these incredible power morsels of nutrition. It all depends on what we have on hand, or what we like to eat, or what we want to buy. Here is a simple recipe template utilizing the ingredients discussed above:

  • 4 cups ground nuts
  • 1 cup nut butter or 1/2 cup organic canola oil
  • 1 cup organic brown rice flour
  • 3/4 cups agave nectar
  • 1 Tablespoon vanilla or almond extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon crushed anise seeds, cardamom, or other spices
  • 1 teaspoon salt
  • Optional: 1/2 cup each raisins or toasted oats or seeds

The individual ingredient quantities don’t really matter that much. The template is just a general guide line. Our goal is to mix a batter that holds its shape when divided into cookie-size balls. We might have to add a little water if the mix is too dry and crumbly. Or, we might have to add more brown rice flour to a wet and sloppy batter.

This is the best part: As we are not using raw eggs, we can taste our cookie batter before we bake it off! Add more agave nectar if you like it sweeter, more spices or seeds, until you are happy!

Important points for the baking process!

  • Place 2-inch balls on a parchment-lined cookie pan and flatten lightly with a fork (similar to making peanut butter cookies, dip the fork in cold water before pressing it on the cookie portions)
  • Use a fairly low oven temperature: 8-10 minutes at 300-325 degrees; agave nectar browns a little faster than sugar, so keep an eye on your cookies and don’t let them get too dark on the bottom!
  • Remember, there are no raw eggs in our batter; we won’t have to bake it completely through. A lightly “under-baked” interior is wonderful!

So, be adventurous and experiment with a variety of nuts, seeds, dried fruits, spices, and whatever you love in your gourmet vegan cookie. As long as you don’t burn them black, they will always be good eating. And because they are so healthy and nutritious, they’ll be good for you, too!

Baking With Agave Nectar – Chocolate Chip Cookies




Chocolate Chip Cookies

Baking with agave nectar (instead of granulated sugar) is as easy as pie, if you adjust to a few simple facts.

  • Agave is 1.4 times sweeter than sugar
  • It adds additional liquid to the recipe
  • It browns quicker than a recipe with sugar
  • It also makes the batter a bit stickier

Let’s look at a standard chocolate chip cookie recipe and see what we need to change if we want to bake it with our natural sweetener.

3/4 cup sugar
3/4 cup packed brown sugar
2 sticks (1 cup) butter, softened
2 large eggs
1 teaspoon vanilla extract
2 1/4 cups all-purpose flour
1 teaspoon baking soda
3/4 teaspoon salt
2 cups semi-sweet chocolate chips
1 cup chopped pecans or walnuts (optional)

First, we want to replace the 1 1/2 cups of refined sugar, of course. I recommend using 1 cup (it’s sweeter than sugar, remember?) of amber agave to compensate a little for the loss of the brown sugar flavor.

Secondly, we need to re-thicken the batter because of the extra liquid from the agave syrup. So, let’s increase the flour to 2 1/2 cups.

Next, turn down the oven temperature by 25 degrees. Cookies are normally baked at 375 degrees F, but since agave sweetened baked goods brown faster, we want to bake them in a slightly “slower” oven.

And finally, make sure your cookie pans are lined with parchment paper and sprayed well.

Chocolate Chip Cookie Recipe With Agave Nectar

1 cup amber agave nectar
2 sticks butter, softened
2 large eggs
1 teaspoon vanilla extract
2 1/4 cups all-purpose flour
1 teaspoon baking soda
3/4 teaspoon salt
2 cups semi-sweet chocolate chips
1 cup chopped pecans or walnuts (optional)

I’m sure you know the procedure for mixing a cookie dough, but just in case…

1. Beat the agave, butter, eggs and vanilla by hand or in an electric mixer until creamy and fluffy.

2. Sift together the flour, soda, and salt, and blend it thoroughly with the creamed mix.

3. Fold the chocolate chips and optional nuts into the batter.

4. Bake it off at whatever size you like. (I prefer 8-inch cookies. But, I’m a glutton!) Check your oven after 8 minutes or so. It shouldn’t take much longer than 8-10 minutes.

Chocolate Chip Cookies
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Note: Baking cookies with agave nectar will result in a softer, moister end product.

One last tip: If you want to avoid all white sugar in your diet, use unsweetened or malt-sweetened chocolate chips!

Agave Nectar: Cooking Tips For A Surprise Gourmet Condiment




Agave Nectar For Savory Dishes

Agave nectar may be normally used to replace refined sugar in recipes, so you’ll end up with a healthier version of the dish. But there is another interesting aspect to the use of agave in our culinary adventures.

Agave syrup is a wonderful surprise addition as a gourmet condiment!

Consider this: Whenever we enjoy a savory meal, our taste buds react to salty, sour and bitter. (There’s also umami — learn more about it here!) Most of the time, we won’t find anything sweet in a savory recipe. But as good chefs know, only when all our senses of taste are stimulated at the same time — that’s when the real flavor explosion happens in our mouth. So they add a little sugar to soups and sauces, roasts and vegetables, and so on. Now, we can do better than that, using agave sweetener as a flavor enhancer but also as a gourmet condiment.

How To Enhance Savory Breakfast Foods With Agave Nectar

  • Drizzle over breakfast sausage, bacon, or ham
  • Stir a spoonful of agave nectar into a peppery gravy
  • Mix a little bit of the syrup with your hash browns before pan-frying
  • Glaze a breakfast pork chop after it’s cooked
  • Serve as a dipping sauce for potato pancakes with onion and horseradish
  • Tacos and migas are great with a touch of sweet!

Agave Nectar Helps To Create Perfect Sandwiches For Lunch

  • Make a sandwich filling with mayo, mustard, lettuce, tomatoes, pickles, onions, avocado, lunch meat and cheese and then top it off with a few “lines” of agave sweetener. Outstanding!

How To Impress Your Dinner Guests

  • Brush a grilled chicken breast with a nice glaze
  • Add a touch of sweet to any fish preparation
  • Serve a sweet dip with fried or boiled shrimp
  • Complete any roast or even braised meats with a moderate amount of agave — either as a drizzle over the cooked item, or as an ingredient of the sauce

These are just a few basic tips. Once you have started experimenting with adding agave nectar to your familiar recipes, you will get inspired to try all kinds of new ways to enhance your culinary creations. And your guests will love and admire you for that.

Agave nectar is usually sold in squeeze bottles. So, as the saying goes: Just a simple squeeze or two make a gourmet chef out of you!

Agave Nectar - Gourmet Condiment

Is Agave Nectar Any Good? Dr. Weil Answers.




Dr. Weil On Agave Nectar

Here is the agave nectar question posted on Dr. Weil’s website:

Is Agave Nectar Any Good? Have you ever used agave nectar instead of honey? I recently discovered it in our health food store. It has a lower glycemic index than honey and works just as well. I have used it in place of honey in your recipes.

And this is Dr. Weil’s reply:

Agave (pronounced ‘uh-GAH-vay’) nectar is produced from several species of agave, desert plants native to the Americas, known as “maguey” in Mexico. (The blue maguey is used to make both tequila and mescal.) Not surprisingly, agave is an important crop in Mexico. Just before they send up their huge flower stalks, these plants store a lot of energy in their cores in the form of a sweet-tasting carbohydrate called inulin. Agave nectar is produced by expressing the juice from the agave core, then filtering and heating it and treating it with enzymes to convert the inulin to sugars.

As you’ve noted, agave nectar is a natural sweetener that ranks relatively low on the glycemic load scale. It is sold in health food stores and online and has been growing in popularity in recent years. Although it provides as many calories as sucrose (table sugar), it is sweeter, so you can use less of it – say one-quarter of a cup to substitute for one cup of sugar in recipes. I like the taste of agave nectar and have started using it in my kitchen, as well as trying products that contain it.

A 2006 review of the scientific literature on agave published in HerbClip™, on the Web site of the American Botanical Council, concluded that it is safe to use agave in the amounts usually found in foods and beverages, but the reviewers cautioned that pregnant women should avoid it because some species (more than 200 have been identified) contain anordin and dinordin, steroids with contraceptive effects that could lead to miscarriage. I think this is a very low risk. I am more concerned about the sustainability of agave as a food source, because demand may soon exceed supply.

Andrew Weil, M.D.

Dr. Weil On Agave Nectar

Visit the original post of “Is Agave Nectar Any Good?” for more valuable health information.

Agave Nectar Salad Dressing: Vinaigrette




Chicken Salad With Agave Nectar Vinaigrette

Agave nectar is the perfect sweetening agent for salad dressings. Not only does it enhance all the other flavors of the recipe, it also dissolves quickly and adds a bit of a creamy texture to the mix. And as we know, this low-glycemic, all-natural sweetener is so much healthier than refined sugar.

This recipe can be made quickly and easily in an electric kitchen blender. You can also combine all ingredients in a tall container, and then emulsify the dressing with a hand blender. Either way works great and takes about 30 seconds. A smaller volume can definitely whipped up by hand using a wire whisk.

Agave Vinaigrette

1 cup apple cider vinegar (or champagne vinegar, or any other type of vinegar according to your taste)
1 cup canola oil
1 teaspoon salt
2-3 Tablespoons agave syrup
1/8 teaspoon white pepper
1-2 Tablespoons mustard
1/4 cup parsley leaves, coarsely chopped

Place all ingredients in a kitchen blender and run it for about 30 seconds.

If you make this vinaigrette by hand, chop the parsley finely and combine everything but the canola oil in a mixing bowl. Add the oil in a thin stream while whisking forcefully. That’s it!

Agave Nectar Sausage Salad

Dice up some or all of the following ingredients:

  • dill pickles
  • onion
  • green and red bell peppers
  • black olives
  • tomato
  • scallions

Mix a generous amount of vegetables with an even more generous quantity of cubed, smoked sausage. Marinate all this with your agave nectar vinaigrette (make it real juicy!), and enjoy this wonderful Bavarian-style agave nectar sausage salad with a slice of good crusty bread. In Germany, a sausage salad is called “Wurstsalat”. It’s excellent with a fresh pretzel, believe me!

Of course, you can use this agave nectar dressing with all types of salad recipes. Check out this beautiful grilled chicken salad in the picture here…

Chicken Salad With Agave Nectar Vinaigrette

Agave Nectar For Easy And Healthy Fruit Desserts




Strawberries with Agave Nectar

Agave nectar has the wonderful quality of enhancing the natural flavors of foods it is used with. This comes in handy when creating simple and healthy dessert recipes.

Seasonal fruit alone is actually the healthiest dessert I can imagine. A crisp and tartly-sweet apple slice, a plump cherry bursting in my happy mouth, a juicy bite off a perfectly-ripened pear…who doesn’t relish such divine memories of nature’s wonderful gifts?

Wild strawberries…oh my God! I remember the long-gone days when grandpa took me to the nearby forest to collect some of the sweetest morsels I’ve ever eaten. It seems like they don’t grow them like that anymore; for sure not in the inner city of Austin, Texas. Nostalgia…

Back to the here and now. Mass-produced berries are often picked a bit too early so they hold up better for shipping. These berries didn’t get a chance to develop their optimal flavor, and sometimes they taste bland and boring.

A few years ago, when I first drizzled some agave nectar over a bowl of raspberries, I was stunned by the result. The agave seemed to have awakened the natural raspberry flavor to a full “bloom”. The degree of sweetness was just right and the remaining juice tasted like a true nectar of the gods. It was unbelievably good.

One time at a Central Market store in Dallas, Texas, we had a sample event for my own product – Agasweet flavored agave nectar. The produce department provided us with fresh blueberries, so the customers could try the agave-sweetened fruit. I decided to macerate the blueberries with my almond-flavored agave. It was a revelation! These two flavors go extremely well together. But using an unflavored nectar would result in an equally delicious dessert.

Whichever fruit you prefer or have handy in your fridge, this low-glycemic, alternative sweetener will elevate it to a quick and easy, healthy and wonderful dessert dish. You don’t even have to use much of the agave syrup, because it is 1.4 times sweeter than sugar. A tablespoon or two per serving of fruit is probably all you need. The amount, of course, depends on your personal taste.

Cut up your fruit however you like it, leave small berries whole, or make a colorful fruit salad. Add some agave nectar (and maybe a few drops of lemon juice)…stir…ready. Enjoy!

Strawberries with Agave Nectar

Southern Peach Cobbler




Southern Peach Cobbler With Vanilla Ice Cream

A Southern Peach Cobbler is one of the best desserts ever created. Most people would agree with that. Do you? Especially with a generous helping of homemade vanilla ice cream on the side. Or on top. Oh. My. God.

My wife Karen showed me how to make a divine version of a Southern peach cobbler recipe, using agave nectar as a sweetener. You see, in addition to being so much healthier than refined sugar, agave syrup has another fabulous quality:

It brings out the natural flavors of the foods you combine it with.

Let’s get started by peeling fresh peaches. Place the whole fruits for 30 seconds in boiling water; remove them with a slotted spoon and drop them quickly in a bowl with ice water. After a couple minutes, you can pull off the skin easily with the tip of a paring knife.

Southern Peach Cobbler Recipe

Place in a sauce pan:

4-5 cups fresh peaches, peeled and sliced (or use good-quality frozen peaches)
1 teaspoon vanilla extract; Mexican vanilla is fantastic!
1 Tablespoon butter
1/2 cup agave nectar

Bring this mix to a boil for about 20 seconds, then set aside.

Peaches For Cobbler

Place 1/2 stick of butter in a 13″ x 9″ baking pan and put it in a 325 degree F oven until melted. (Don’t allow the butter to burn!)

Peach Cobbler Pan

Combine in a large mixing bowl:

2 cups flour
1 Tablespoon baking powder
1/4 teaspoon salt

Peach Cobbler Dry Mix

Now add the wet ingredients:

1 cup milk
2/3 cup agave nectar
1/2 cup organic canola oil

Peach Cobbler Wet Mix

Stir everything into a consistency of cake batter. Pour this into the pan with the melted butter and distribute evenly. Now pour the peach mixture on top of the batter. Dust the surface with a little ground cinnamon, or cinnamon sugar.

Southern Peach Cobbler BatterPeach Cobbler FillingPeach Cobbler With Cinnamon

Bake the peach cobbler at 325 degrees, for about 45 minutes. The dough will rise up on the sides and bake into a beautifully caramelized edge.

Southern Peach Cobbler Recipe

So, you’ve done good by using agave nectar instead of refined sugar. Think you could afford a dollop of vanilla ice cream with your Southern peach cobbler?

Southern Peach Cobbler With Vanilla Ice Cream