Agave Nectar Health | Is Agave Nectar Healthy Or Not?




Agave Nectar Health

Agave nectar health is the topic of endless, heated discussions, and it seems like there is no quick end in sight. A few health experts have taken it upon themselves to “enlighten” the public about the “truth” on agave nectar. The biggest American producer, Madhava, has responded with clear facts…but the fight continues. If you are interested in the details of this low-glycemic war of the words, please see my page on this site: Agave Myths And Rumors.

I am no doctor or licensed nutritionist (I’m a chef!), so I can’t make any definite statements about agave nectar health. Neither is there an all-encompassing answer to the question, is agave nectar healthy? But I can share with you what I’ve experienced over the past 6 years, when selling and cooking with this great natural sweetener.

  • During my years as a farmers market vendor selling my Agasweet brand flavored agave syrup, I had hundreds of regular customers – many of them diabetics – who were very happy with my product. They actually shared with me positive reports on agave nectar health.

As a chef with a healthy body, however, I am more excited about the following qualities:

  • As agave tends to bring out the flavors of any foods you combine it with, I love to add a bit to soups and stews, sauces, bean dishes, corn bread, wheat breads, sandwiches, cheese dips, and much, much more, where normally sugar is not a recipe ingredient.
  • It tastes much better than simple syrup in cocktails.
  • It never gives me a sugar rush, because of its low-glycemic index rating and because I use it in moderation.
  • Moderation is easy with agave nectar – it’s 1.4 times sweeter than sugar!
  • Even on top of mustard and ketchup – a squeeze of my syrup brightens all the flavors of any hot dog or bratwurst favorites.
  • Pancakes come alive with butter and agave!
  • Poached fish, a delicate lemon beurre blanc, and a shot of our natural sweetener – heaven!
  • Carrots glazed with agave nectar…so good it almost made a vegetarian out of this meat and potatoes chef.
  • The list goes on and on, and I will write about many more fabulous recipe ideas on this blog.

So, yes, it’s important to know the basics about agave nectar health benefits. But it’s also good to sit back and relax, and say: a teaspoon of natural plant food can’t possibly be worse than the empty calories of refined sugar!

And agave nectar tastes so much better!

Vegan Cookies, Gluten-Free Cookies, Healthy Cookie Recipes




Vegan Cookies

Vegan cookies, gluten-free cookies, wheat-free cookies…healthy cookie recipes are easy to make if you are willing to experiment with a few alternative quality ingredients. Agave nectar is the perfect sweetener for such baked treats. Not only because of its superiority to refined sugars, but also for its moisture-retaining qualities.

Vegan Cookies
Photo Credit. Thanks!

Healthy Cookie Recipes Can Be Made Without Sugar, Butter, Eggs, Or Milk!

Let’s start with a solid base of ground nuts. We can use whatever fits best our personal preferences and budget. Pecans tend to be a bit more expensive than almonds and hazelnuts (filberts), walnuts are often on sale or available at a less expensive regular price. Always buy bulk, and halves and pieces are just fine. No need to get whole nuts since we ground them up anyway.

A good cookie recipe should include some fat. As we want to keep this healthy, nutritious, and acceptable for vegans, let’s forget about the butter and choose instead almond, cashew, or peanut butter, or a combination thereof. If you don’t like the flavor or price of nut butters, substitute with organic canola oil.

Great, but what about the flour if we want to make gluten-free cookies? The answer is: organic brown rice flour! Works like a charm and is much healthier than white flour.

Next up: which sweetener? As stated above, agave nectar is a great sweetener for baked goods. Similar to honey, it helps retain the moisture in cookies and cakes. It also blends quickly and easily with all other ingredients for a well-mixed batter.

To add flavor to this basic healthy cookie mix, use some vanilla or almond extract, ground cinnamon, crushed anise seeds, and a pinch of salt, of course.

And to add even more nutritional value, consider lightly toasted rolled oats, raisins, sesame seeds, flax seeds, pumpkin and sunflower seeds. My goodness…what to do with all that energy?

Why This Is An Easy Healthy Cookie Recipe For Vegan Cookies And Gluten-Free Cookies

We don’t really need a recipe for these incredible power morsels of nutrition. It all depends on what we have on hand, or what we like to eat, or what we want to buy. Here is a simple recipe template utilizing the ingredients discussed above:

  • 4 cups ground nuts
  • 1 cup nut butter or 1/2 cup organic canola oil
  • 1 cup organic brown rice flour
  • 3/4 cups agave nectar
  • 1 Tablespoon vanilla or almond extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon crushed anise seeds, cardamom, or other spices
  • 1 teaspoon salt
  • Optional: 1/2 cup each raisins or toasted oats or seeds

The individual ingredient quantities don’t really matter that much. The template is just a general guide line. Our goal is to mix a batter that holds its shape when divided into cookie-size balls. We might have to add a little water if the mix is too dry and crumbly. Or, we might have to add more brown rice flour to a wet and sloppy batter.

This is the best part: As we are not using raw eggs, we can taste our cookie batter before we bake it off! Add more agave nectar if you like it sweeter, more spices or seeds, until you are happy!

Important points for the baking process!

  • Place 2-inch balls on a parchment-lined cookie pan and flatten lightly with a fork (similar to making peanut butter cookies, dip the fork in cold water before pressing it on the cookie portions)
  • Use a fairly low oven temperature: 8-10 minutes at 300-325 degrees; agave nectar browns a little faster than sugar, so keep an eye on your cookies and don’t let them get too dark on the bottom!
  • Remember, there are no raw eggs in our batter; we won’t have to bake it completely through. A lightly “under-baked” interior is wonderful!

So, be adventurous and experiment with a variety of nuts, seeds, dried fruits, spices, and whatever you love in your gourmet vegan cookie. As long as you don’t burn them black, they will always be good eating. And because they are so healthy and nutritious, they’ll be good for you, too!

Baking With Agave Nectar – Chocolate Chip Cookies




Chocolate Chip Cookies

Baking with agave nectar (instead of granulated sugar) is as easy as pie, if you adjust to a few simple facts.

  • Agave is 1.4 times sweeter than sugar
  • It adds additional liquid to the recipe
  • It browns quicker than a recipe with sugar
  • It also makes the batter a bit stickier

Let’s look at a standard chocolate chip cookie recipe and see what we need to change if we want to bake it with our natural sweetener.

3/4 cup sugar
3/4 cup packed brown sugar
2 sticks (1 cup) butter, softened
2 large eggs
1 teaspoon vanilla extract
2 1/4 cups all-purpose flour
1 teaspoon baking soda
3/4 teaspoon salt
2 cups semi-sweet chocolate chips
1 cup chopped pecans or walnuts (optional)

First, we want to replace the 1 1/2 cups of refined sugar, of course. I recommend using 1 cup (it’s sweeter than sugar, remember?) of amber agave to compensate a little for the loss of the brown sugar flavor.

Secondly, we need to re-thicken the batter because of the extra liquid from the agave syrup. So, let’s increase the flour to 2 1/2 cups.

Next, turn down the oven temperature by 25 degrees. Cookies are normally baked at 375 degrees F, but since agave sweetened baked goods brown faster, we want to bake them in a slightly “slower” oven.

And finally, make sure your cookie pans are lined with parchment paper and sprayed well.

Chocolate Chip Cookie Recipe With Agave Nectar

1 cup amber agave nectar
2 sticks butter, softened
2 large eggs
1 teaspoon vanilla extract
2 1/4 cups all-purpose flour
1 teaspoon baking soda
3/4 teaspoon salt
2 cups semi-sweet chocolate chips
1 cup chopped pecans or walnuts (optional)

I’m sure you know the procedure for mixing a cookie dough, but just in case…

1. Beat the agave, butter, eggs and vanilla by hand or in an electric mixer until creamy and fluffy.

2. Sift together the flour, soda, and salt, and blend it thoroughly with the creamed mix.

3. Fold the chocolate chips and optional nuts into the batter.

4. Bake it off at whatever size you like. (I prefer 8-inch cookies. But, I’m a glutton!) Check your oven after 8 minutes or so. It shouldn’t take much longer than 8-10 minutes.

Chocolate Chip Cookies
Photo Credit. Thanks!

Note: Baking cookies with agave nectar will result in a softer, moister end product.

One last tip: If you want to avoid all white sugar in your diet, use unsweetened or malt-sweetened chocolate chips!

Agave Nectar Salad Dressing: Vinaigrette




Chicken Salad With Agave Nectar Vinaigrette

Agave nectar is the perfect sweetening agent for salad dressings. Not only does it enhance all the other flavors of the recipe, it also dissolves quickly and adds a bit of a creamy texture to the mix. And as we know, this low-glycemic, all-natural sweetener is so much healthier than refined sugar.

This recipe can be made quickly and easily in an electric kitchen blender. You can also combine all ingredients in a tall container, and then emulsify the dressing with a hand blender. Either way works great and takes about 30 seconds. A smaller volume can definitely whipped up by hand using a wire whisk.

Agave Vinaigrette

1 cup apple cider vinegar (or champagne vinegar, or any other type of vinegar according to your taste)
1 cup canola oil
1 teaspoon salt
2-3 Tablespoons agave syrup
1/8 teaspoon white pepper
1-2 Tablespoons mustard
1/4 cup parsley leaves, coarsely chopped

Place all ingredients in a kitchen blender and run it for about 30 seconds.

If you make this vinaigrette by hand, chop the parsley finely and combine everything but the canola oil in a mixing bowl. Add the oil in a thin stream while whisking forcefully. That’s it!

Agave Nectar Sausage Salad

Dice up some or all of the following ingredients:

  • dill pickles
  • onion
  • green and red bell peppers
  • black olives
  • tomato
  • scallions

Mix a generous amount of vegetables with an even more generous quantity of cubed, smoked sausage. Marinate all this with your agave nectar vinaigrette (make it real juicy!), and enjoy this wonderful Bavarian-style agave nectar sausage salad with a slice of good crusty bread. In Germany, a sausage salad is called “Wurstsalat”. It’s excellent with a fresh pretzel, believe me!

Of course, you can use this agave nectar dressing with all types of salad recipes. Check out this beautiful grilled chicken salad in the picture here…

Chicken Salad With Agave Nectar Vinaigrette