Vegan Cookies, Gluten-Free Cookies, Healthy Cookie Recipes




Vegan Cookies

Vegan cookies, gluten-free cookies, wheat-free cookies…healthy cookie recipes are easy to make if you are willing to experiment with a few alternative quality ingredients. Agave nectar is the perfect sweetener for such baked treats. Not only because of its superiority to refined sugars, but also for its moisture-retaining qualities.

Vegan Cookies
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Healthy Cookie Recipes Can Be Made Without Sugar, Butter, Eggs, Or Milk!

Let’s start with a solid base of ground nuts. We can use whatever fits best our personal preferences and budget. Pecans tend to be a bit more expensive than almonds and hazelnuts (filberts), walnuts are often on sale or available at a less expensive regular price. Always buy bulk, and halves and pieces are just fine. No need to get whole nuts since we ground them up anyway.

A good cookie recipe should include some fat. As we want to keep this healthy, nutritious, and acceptable for vegans, let’s forget about the butter and choose instead almond, cashew, or peanut butter, or a combination thereof. If you don’t like the flavor or price of nut butters, substitute with organic canola oil.

Great, but what about the flour if we want to make gluten-free cookies? The answer is: organic brown rice flour! Works like a charm and is much healthier than white flour.

Next up: which sweetener? As stated above, agave nectar is a great sweetener for baked goods. Similar to honey, it helps retain the moisture in cookies and cakes. It also blends quickly and easily with all other ingredients for a well-mixed batter.

To add flavor to this basic healthy cookie mix, use some vanilla or almond extract, ground cinnamon, crushed anise seeds, and a pinch of salt, of course.

And to add even more nutritional value, consider lightly toasted rolled oats, raisins, sesame seeds, flax seeds, pumpkin and sunflower seeds. My goodness…what to do with all that energy?

Why This Is An Easy Healthy Cookie Recipe For Vegan Cookies And Gluten-Free Cookies

We don’t really need a recipe for these incredible power morsels of nutrition. It all depends on what we have on hand, or what we like to eat, or what we want to buy. Here is a simple recipe template utilizing the ingredients discussed above:

  • 4 cups ground nuts
  • 1 cup nut butter or 1/2 cup organic canola oil
  • 1 cup organic brown rice flour
  • 3/4 cups agave nectar
  • 1 Tablespoon vanilla or almond extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon crushed anise seeds, cardamom, or other spices
  • 1 teaspoon salt
  • Optional: 1/2 cup each raisins or toasted oats or seeds

The individual ingredient quantities don’t really matter that much. The template is just a general guide line. Our goal is to mix a batter that holds its shape when divided into cookie-size balls. We might have to add a little water if the mix is too dry and crumbly. Or, we might have to add more brown rice flour to a wet and sloppy batter.

This is the best part: As we are not using raw eggs, we can taste our cookie batter before we bake it off! Add more agave nectar if you like it sweeter, more spices or seeds, until you are happy!

Important points for the baking process!

  • Place 2-inch balls on a parchment-lined cookie pan and flatten lightly with a fork (similar to making peanut butter cookies, dip the fork in cold water before pressing it on the cookie portions)
  • Use a fairly low oven temperature: 8-10 minutes at 300-325 degrees; agave nectar browns a little faster than sugar, so keep an eye on your cookies and don’t let them get too dark on the bottom!
  • Remember, there are no raw eggs in our batter; we won’t have to bake it completely through. A lightly “under-baked” interior is wonderful!

So, be adventurous and experiment with a variety of nuts, seeds, dried fruits, spices, and whatever you love in your gourmet vegan cookie. As long as you don’t burn them black, they will always be good eating. And because they are so healthy and nutritious, they’ll be good for you, too!

Baking With Agave Nectar – Chocolate Chip Cookies




Chocolate Chip Cookies

Baking with agave nectar (instead of granulated sugar) is as easy as pie, if you adjust to a few simple facts.

  • Agave is 1.4 times sweeter than sugar
  • It adds additional liquid to the recipe
  • It browns quicker than a recipe with sugar
  • It also makes the batter a bit stickier

Let’s look at a standard chocolate chip cookie recipe and see what we need to change if we want to bake it with our natural sweetener.

3/4 cup sugar
3/4 cup packed brown sugar
2 sticks (1 cup) butter, softened
2 large eggs
1 teaspoon vanilla extract
2 1/4 cups all-purpose flour
1 teaspoon baking soda
3/4 teaspoon salt
2 cups semi-sweet chocolate chips
1 cup chopped pecans or walnuts (optional)

First, we want to replace the 1 1/2 cups of refined sugar, of course. I recommend using 1 cup (it’s sweeter than sugar, remember?) of amber agave to compensate a little for the loss of the brown sugar flavor.

Secondly, we need to re-thicken the batter because of the extra liquid from the agave syrup. So, let’s increase the flour to 2 1/2 cups.

Next, turn down the oven temperature by 25 degrees. Cookies are normally baked at 375 degrees F, but since agave sweetened baked goods brown faster, we want to bake them in a slightly “slower” oven.

And finally, make sure your cookie pans are lined with parchment paper and sprayed well.

Chocolate Chip Cookie Recipe With Agave Nectar

1 cup amber agave nectar
2 sticks butter, softened
2 large eggs
1 teaspoon vanilla extract
2 1/4 cups all-purpose flour
1 teaspoon baking soda
3/4 teaspoon salt
2 cups semi-sweet chocolate chips
1 cup chopped pecans or walnuts (optional)

I’m sure you know the procedure for mixing a cookie dough, but just in case…

1. Beat the agave, butter, eggs and vanilla by hand or in an electric mixer until creamy and fluffy.

2. Sift together the flour, soda, and salt, and blend it thoroughly with the creamed mix.

3. Fold the chocolate chips and optional nuts into the batter.

4. Bake it off at whatever size you like. (I prefer 8-inch cookies. But, I’m a glutton!) Check your oven after 8 minutes or so. It shouldn’t take much longer than 8-10 minutes.

Chocolate Chip Cookies
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Note: Baking cookies with agave nectar will result in a softer, moister end product.

One last tip: If you want to avoid all white sugar in your diet, use unsweetened or malt-sweetened chocolate chips!